Ultimate running pace calculator: Find your perfect race speed

Use our running pace calculator below to plan your next race and aim for a personal best. Simply choose your race distance and set your target pace, and we’ll calculate the time for each mile or kilometre to help you achieve your goal.

Calculator

Pace

Free Running Training Plan

Designed by Mike Gratton – London Marathon winner (2hrs 9mins in 1983), our FREE training plans are the ultimate guide to conquering your first marathon, half marathon, 10 miler, 10k or 5k.

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