.elementor-13 .elementor-element.elementor-element-457dd220{--display:flex;--min-height:300px;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--gap:40px 40px;--row-gap:40px;--column-gap:40px;--overflow:hidden;--overlay-opacity:1;--padding-top:40px;--padding-bottom:030px;--padding-left:0px;--padding-right:0px;}.elementor-13 .elementor-element.elementor-element-457dd220::before, .elementor-13 .elementor-element.elementor-element-457dd220 > .elementor-background-video-container::before, .elementor-13 .elementor-element.elementor-element-457dd220 > .e-con-inner > .elementor-background-video-container::before, .elementor-13 .elementor-element.elementor-element-457dd220 > .elementor-background-slideshow::before, .elementor-13 .elementor-element.elementor-element-457dd220 > .e-con-inner > .elementor-background-slideshow::before, .elementor-13 .elementor-element.elementor-element-457dd220 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-image:url("https://tools.coachtherun.com/wp-content/uploads/sites/5/2025/03/single-post-title-bg.svg");--background-overlay:'';background-position:bottom center;background-repeat:no-repeat;background-size:contain;}.elementor-13 .elementor-element.elementor-element-457dd220.e-con{--flex-grow:0;--flex-shrink:0;}.elementor-13 .elementor-element.elementor-element-34aa2846{--display:flex;--gap:20px 20px;--row-gap:20px;--column-gap:20px;}.elementor-13 .elementor-element.elementor-element-34aa2846.e-con{--align-self:center;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-13 .elementor-element.elementor-element-15cc6e2{width:var( --container-widget-width, 88% );max-width:88%;--container-widget-width:88%;--container-widget-flex-grow:0;text-align:center;}.elementor-13 .elementor-element.elementor-element-15cc6e2.elementor-element{--align-self:center;}.elementor-13 .elementor-element.elementor-element-15cc6e2 .elementor-heading-title{font-family:"Syne", Sans-serif;font-size:64px;font-weight:500;color:var( --e-global-color-primary );}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-13 .elementor-element.elementor-element-d02b7d7 > .elementor-widget-container{margin:30px 0px 0px 0px;}.elementor-13 .elementor-element.elementor-element-d02b7d7{text-align:center;}.elementor-13 .elementor-element.elementor-element-ba3970f{--display:flex;--padding-top:3px;--padding-bottom:30px;--padding-left:0px;--padding-right:0px;}.elementor-13 .elementor-element.elementor-element-6868684{--display:flex;}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-13 .elementor-element.elementor-element-cd9937a .elementor-button{background-color:var( --e-global-color-secondary );padding:10px 30px 10px 30px;}.elementor-13 .elementor-element.elementor-element-cd9937a .elementor-button:hover, .elementor-13 .elementor-element.elementor-element-cd9937a .elementor-button:focus{background-color:var( --e-global-color-a7034c3 );color:var( --e-global-color-primary );}.elementor-13 .elementor-element.elementor-element-cd9937a .elementor-button:hover svg, .elementor-13 .elementor-element.elementor-element-cd9937a .elementor-button:focus svg{fill:var( --e-global-color-primary );}.elementor-13 .elementor-element.elementor-element-7317dbf{--display:flex;--min-height:40vh;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:30px;--padding-left:0px;--padding-right:0px;}.elementor-13 .elementor-element.elementor-element-6c27b5b{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--border-radius:36px 0px 0px 36px;--padding-top:50px;--padding-bottom:50px;--padding-left:50px;--padding-right:50px;}.elementor-13 .elementor-element.elementor-element-6c27b5b:not(.elementor-motion-effects-element-type-background), .elementor-13 .elementor-element.elementor-element-6c27b5b > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-primary );background-image:url("https://tools.coachtherun.com/wp-content/uploads/sites/5/2025/03/background-shape.svg");background-position:bottom left;background-repeat:no-repeat;background-size:55% auto;}.elementor-13 .elementor-element.elementor-element-6c27b5b.e-con{--flex-grow:0;--flex-shrink:0;}.elementor-13 .elementor-element.elementor-element-e36f5ff{text-align:start;}.elementor-13 .elementor-element.elementor-element-e36f5ff .elementor-heading-title{font-family:"Syne", Sans-serif;font-weight:700;color:#FFFFFF;}.elementor-13 .elementor-element.elementor-element-748113f > .elementor-widget-container{padding:0% 0% 0% 0%;}.elementor-13 .elementor-element.elementor-element-748113f{text-align:start;font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );color:#FFFFFF;}.elementor-13 .elementor-element.elementor-element-f7985cc .elementor-button{background-color:var( --e-global-color-secondary );padding:10px 30px 10px 30px;}.elementor-13 .elementor-element.elementor-element-f7985cc .elementor-button:hover, .elementor-13 .elementor-element.elementor-element-f7985cc .elementor-button:focus{background-color:var( --e-global-color-a7034c3 );color:var( --e-global-color-primary );}.elementor-13 .elementor-element.elementor-element-f7985cc .elementor-button:hover svg, .elementor-13 .elementor-element.elementor-element-f7985cc .elementor-button:focus svg{fill:var( --e-global-color-primary );}.elementor-13 .elementor-element.elementor-element-4a6ac19{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--border-radius:0px 36px 36px 0px;}.elementor-13 .elementor-element.elementor-element-4a6ac19 .elementor-background-slideshow__slide__image{background-size:cover;background-position:center center;}.elementor-13 .elementor-element.elementor-element-77777daf{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:center;--gap:40px 40px;--row-gap:40px;--column-gap:40px;--padding-top:90px;--padding-bottom:90px;--padding-left:0px;--padding-right:0px;}.elementor-13 .elementor-element.elementor-element-77777daf:not(.elementor-motion-effects-element-type-background), .elementor-13 .elementor-element.elementor-element-77777daf > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://tools.coachtherun.com/wp-content/uploads/sites/5/2025/03/newsletter-bg-1-1536x506-1.webp");background-position:center center;background-size:cover;}.elementor-13 .elementor-element.elementor-element-440e38ed{--display:flex;}.elementor-13 .elementor-element.elementor-element-395fe5d{text-align:center;}.elementor-13 .elementor-element.elementor-element-395fe5d .elementor-heading-title{font-family:"Syne", Sans-serif;font-size:64px;font-weight:600;color:var( --e-global-color-b33a8e4 );}.elementor-13 .elementor-element.elementor-element-64cebe6d{text-align:center;color:var( --e-global-color-b33a8e4 );}:root{--page-title-display:none;}@media(min-width:768px){.elementor-13 .elementor-element.elementor-element-457dd220{--width:1000%;}.elementor-13 .elementor-element.elementor-element-34aa2846{--width:800px;}.elementor-13 .elementor-element.elementor-element-6c27b5b{--width:42.973%;}.elementor-13 .elementor-element.elementor-element-4a6ac19{--width:50%;}.elementor-13 .elementor-element.elementor-element-440e38ed{--width:660px;}}@media(max-width:1024px){.elementor-13 .elementor-element.elementor-element-457dd220{--padding-top:40px;--padding-bottom:20px;--padding-left:0px;--padding-right:0px;}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-13 .elementor-element.elementor-element-d02b7d7 > .elementor-widget-container{padding:20px 20px 20px 20px;}.elementor-13 .elementor-element.elementor-element-d02b7d7{text-align:center;}.elementor-13 .elementor-element.elementor-element-ba3970f{--padding-top:30px;--padding-bottom:30px;--padding-left:0px;--padding-right:0px;}.elementor-13 .elementor-element.elementor-element-748113f > .elementor-widget-container{padding:0% 20% 0% 20%;}.elementor-13 .elementor-element.elementor-element-748113f{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}@media(max-width:767px){.elementor-13 .elementor-element.elementor-element-457dd220{--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-13 .elementor-element.elementor-element-15cc6e2 > .elementor-widget-container{padding:10px 10px 10px 10px;}.elementor-13 .elementor-element.elementor-element-15cc6e2 .elementor-heading-title{font-size:40px;}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-13 .elementor-element.elementor-element-d02b7d7 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 20px 0px 20px;}.elementor-13 .elementor-element.elementor-element-d02b7d7{text-align:center;}.elementor-13 .elementor-element.elementor-element-7317dbf{--flex-direction:column-reverse;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-13 .elementor-element.elementor-element-6c27b5b{--border-radius:0px 0px 0px 36px;--padding-top:50px;--padding-bottom:40px;--padding-left:30px;--padding-right:30px;}.elementor-13 .elementor-element.elementor-element-748113f > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-13 .elementor-element.elementor-element-748113f{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-13 .elementor-element.elementor-element-4a6ac19{--min-height:25vh;--border-radius:0px 36px 0px 0px;}.elementor-13 .elementor-element.elementor-element-77777daf:not(.elementor-motion-effects-element-type-background), .elementor-13 .elementor-element.elementor-element-77777daf > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:center center;}.elementor-13 .elementor-element.elementor-element-395fe5d .elementor-heading-title{font-size:40px;}}/* Start custom CSS */.single-post .elementor-widget-theme-post-content blockquote {
    margin: 0;
    padding: 0 0 0 20px;
    border-left: 2px solid var(--e-global-color-primary);
    font-weight: 400;
    color: var(--e-global-color-primary);
}

.single-post .elementor-widget-theme-post-content .elementor-widget-container > .wp-block-image img {
    width: 100% !important;
    border-radius: 36px;
}


.cr-related-post-box .wp-block-image,
.cr-related-post-box .wp-block-heading {
	margin-bottom: 0;
}
.cr-related-post-box .wp-block-heading {
    text-align: left;
}
.cr-related-post-box .wp-block-group__inner-container .wp-block-columns {
	background: #F9F9F9;
	margin: 0 !important;
}
.cr-related-post-box .wp-block-button__link {
	background: transparent;
    padding: 0;
    text-decoration: underline !important;
		font-size: 18px;
    font-weight: 500;
    color: var(--e-global-color-accent) !important;
}
.cr-related-post-box .wp-block-image img {
    width: 100%;
    object-fit: cover;
}
.cr-related-post-box .wp-block-button__link:after {
    content: '';
    background: url(https://stg-coachtherun-development.kinsta.cloud/wp-content/uploads/2024/09/link-icon.svg);
    width: 12px;
    height: 12px;
    display: inline-block;
    vertical-align: middle;
    margin-left: 7px;
    background-size: cover;
    background-position: center;
    background-repeat: no-repeat;
}
.cr-related-post-box .wp-block-heading {
    margin-top: 12px;
}
.cr-related-post-box {
    border-radius: 24px !important;
    overflow: hidden;
}

.cr-related-post-box,
.elementor-widget-theme-post-content p,
.single-post .elementor-widget-theme-post-content blockquote,
.single-post .elementor-widget-theme-post-content .elementor-widget-container > .wp-block-image {
    margin: 0 0 2.5rem;
}
.elementor-widget-theme-post-content p:last-child,
.single-post .elementor-widget-theme-post-content blockquote:last-child,
.single-post .elementor-widget-theme-post-content .elementor-widget-container > .wp-block-image:last-child {
    margin-bottom: 0px;
}

.elementor-widget-theme-post-content h2,
.elementor-widget-theme-post-content h3,
.elementor-widget-theme-post-content h4,
.elementor-widget-theme-post-content h5,
.elementor-widget-theme-post-content h6 {
    margin: 0 0 1.25rem;
}

.elementor-widget-theme-post-content h2 {
    font-size: 2.5rem;
}

.elementor-widget .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after {
    border-radius: 100px;
}

@media (max-width: 767px) {
    .ct-author-info .elementor-author-box {
        flex-wrap: wrap;
        flex-direction: column !important;
        justify-content: center;
        align-items: center;
    }
    .ct-author-info .elementor-author-box__avatar {
        align-self: center !important;
        margin-bottom: 5px;
    }
}/* End custom CSS */